Yes, you can, and many people have had success in doing so. This low carb and keto macro calculator will define for you how much you should be eating, and the answer is tailored just for you. But, everyone’s requirements are different. Why do I need to calculate my macros?Ī low carb or keto lifestyle can be life changing, and has huge benefits. You can read more about the low carb and keto diet here, and read more about how macros work here. This has lots of benefits, including hunger control, hormone regulation (including insulin), weight loss, mental clarity, and more. These are the building blocks of the foods we eat.įat has 9 calories per gram, and protein and carbs have 4 calories per gram.Ī low carb or keto diet is based upon the principle of restricting carbohydrates. Macros means macronutrients – fat, protein and carbohydrates. The BEST Free Low Carb & Keto Macro Calculator Get my keto cheat sheet here to help you stick to your macros! Along with entering your information, you can select the diet type you want to follow, and even customize it to fit your needs. What makes this macro calculator unique is that you can use it for both a low carb diet and a keto diet. The Low Carb & Keto Macro Calculator will help you figure out how much of each macronutrient to eat to reach your goals. If you are looking for a keto calculator or low carb macro calculator for weight loss (or not!), you’ve come to the right place!
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